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Consuming honey right before bedtime can help you burn more calories during the early hours of sleep.
This ingredient is enriched with essential vitamins, minerals, and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss. If you’re overweight, honey not only helps you reduce weight but also reduces the risk of cardiovascular disorders.


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6 products
  • Himalayan Multi Floral Honey
    Top Himalayan Multifloral  Honey Benefits
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  • Ajwain Honey
    Ajwain Honey
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    From Rs. 4,794
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  • Mustard Honey
    Mustard Honey Benefits
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    From Rs. 2,994
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  • Jamun Honey
    Buy Jamun Honey Online
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  • Weight Management Pack (Himalayan Multi-Floral, Ajwain, and Mustard)
    buy honey for weight management online
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    From Rs. 999
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    From Rs. 1,097
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  • Turmeric honey (Sidr Honey+Tulsi Honey +Lakadong Turmeric)
    Turmeric honey (Sidr Honey+Tulsi Honey +Lakadong Turmeric)
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Does honey help to lose weight?

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Yes, honey is considered to be an effective weight loss tool.

What is the best way to consume honey for weight loss?

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Having a spoonful of honey right before you sleep can help your body burn excess amounts of fat while you sleep! In generally, supplementing sugar with honey in your diet can also help you achieve weight loss. Check out these easy recipes that replace sugar with honey!

Does honey help to gain weight?

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If you want to use honey to help your body gain weight, note that there are two main approaches you can take. Either you can use honey to stack your daily calorie count (one spoonful of honey has 64 calories), or you can use honey before and after working out to pack on muscles. 

What is the right honey dosage for weight management?

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This depends on your body’s metabolism so it is best to speak to your trainer. However, as a general rule, you can have 1-2 tablespoons of honey daily to aid you in your weight loss journey, as long as its accompanied by a proper diet and exercise.