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The latest researches on refined or white sugar show how harmful it can be on your body. As compared to this, honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes. If you do prefer honey, try to choose a pure variety, which contains more vitamins, enzymes, antioxidants, and nutrients than white sugar and use it in moderation.


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Is honey a good substitute for sugar?

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Honey is considered to be one of the best substitutes for sugar, as it has low glucose and allows the sugar to enter the blood at a slower and more natural space. As a result, you do not endure sugar drops, cravings, and sudden spikes.

What are the benefits of using honey as sugar substitution?

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Honey is filled with anti-oxidants, healthy vitamins and minerals, and is therefore a good sugar substitute. It offers your body a range of benefits such as relief from oxidative stress, lower inflammation, better digestion, improved skin, and healthier hair.

What type of honey is the sugar substitute?

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Pure and Natural honey is the best substitute for sugar as it is free from chemicals and additives. 

How much sugar is in a spoonful of honey?

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A spoonful of honey contains 5 grams of sugar.