Using green tea with honey to cure diabetes
If you suffer from diabetes, one thing you definitely need to do is to keep a tab on what you are consuming, be it solid food or drinks. A sudden spike in sugar consumption can lead to serious health complications like kidney failure, heart attack and nerve damage. Aerated drinks, sweetened drinks, soda, energy drink and juice are some of the drinks that you must definitely avoid. The best substitute for most drinks is the mix of green tea with honey for diabetes.
In this article, we take you through the different benefits of green tea and honey, and how they are good for both type 1 and type 2 diabetes.
Is green tea and honey good for diabetes?
Let us first help you understand the benefits of drinking green tea on a regular basis for diabetics. You must already know that green tea is associated with weight loss, and losing weight is one of the best things that diabetics can do to improve their health. Losing weight is directly proportion to the increase in insulin sensitivity. As a result, you can enjoy a lower sugar level in your blood. Drinking green tea adds zero calories to your body and in fact helps in reducing weight.
Furthermore, green tea consists of catechins (a kind of an antioxidant) and these help in reducing insulin resistance. Drinking green tea regularly, that is 3-4 times a day for four weeks, can show really good improvement in insulin resistance and HDL cholesterol levels. All these factors favour the use green tea for patients suffering from diabetes.
Contrary to the popular belief, honey is one of the few sweet things that diabetics are allowed to consume. This is so because with the right amount of consumption, honey can be actually beneficial for diabetics. Honey has the ability to maintain insulin levels in your blood, especially when there is a need to bring it down. Furthermore, it also helps in increasing the levels of C-peptide in the body. This enables the pancreas to secrete insulin in the right amount or range.
All this just shows how good consuming green tea with honey for diabetes can be. Therefore, it is important for you to include this in your diet.
How to take green tea and honey for diabetes?
The best way to take green tea and honey for diabetes is to add a teaspoon of honey into 150ml of green tea. Drinking this mix will help your body to enjoy the benefits of both. However, it is very important to curb your intake of honey in a day. You should not take more than a teaspoon of honey in a day or a tablespoon if your condition is not that severe. So, what you can do is to add honey in your green tea just once in a day, even though you might be drinking green tea for 3-4 times in a day.
Is green tea and honey good for type 1 diabetes?
Green tea, for the number of antioxidants it has, is great for type 1 diabetes patients. The antioxidants help the body to improve its immune system, thus safeguarding the patient from serious health issues. Honey, thanks to its ability of aiding the release of C-peptide, helps in increasing the insulin levels of the blood. As a result, it is safe to say that both green tea and honey is ideal to be used for type 1 diabetes patients.
Is green tea and honey good for type 2 diabetes?
Green tea and honey for diabetes is a solid homemade remedy for type 2 diabetes patients. As mentioned above, green tea helps in reducing weight, and thus improving insulin resistance. This helps the patient to maintain the insulin levels in blood in the ideal range. Thanks to the improved resistance, the blood sugar levels do not spike that easily. Similarly, honey too helps in maintaining this by enabling the pancreas to create insulin in the required manner.
One of the best reasons to have green tea and honey for diabetes is the ease with which you can consume them. If you are overweight, then you should definitely have green tea 4 times a day, out of which one time should be with your favourite flavour of honey from Eiwahoney. Include this in your diet and see the positive results by yourself.