Using garlic with honey to cure diabetes
Diabetic patients often have to go through instances where people stop them from eating sweet food items. What if we say that you can actually eat a sweet food item to control your blood sugar levels? Yes, honey is one food that, when consumed in moderation, can help in maintaining the insulin content in your blood. Similarly, garlic has some medicinal properties that can do the same job for you. After several studies across the world, it has been proven that consuming garlic and honey for diabetes is a good option to reduce the effects.
Let us explore the roles do garlic and honey play in improving the condition of a diabetic patient.
Is garlic and honey good for diabetes?
Yes, consuming garlic and honey is a great natural remedy to control your blood sugar levels. Both garlic and honey for diabetes have their own set of roles and impacts on the insulin level in your blood, and hence play a key role.
Garlic helps in increasing the levels of insulin in blood sugar levels, making it ideal for most kinds of diabetic patients. It is the compounds that are present in garlic that does the job. Allyl Propyl Disulfide, Allicin, and S-allyl cysteine sulfoxide are the major compounds in garlic that helps in the amount of insulin. Furthermore, garlic is a good source of Vitamin B-6, which is a key nutrient that helps in the ideal metabolism of carbohydrates. Since carbs metabolise rather quickly, they can suddenly spike the sugar levels in your blood. Garlic ensures that the metabolism process takes place at the right pace.
When it comes to honey, it possibly has a hypoglycemic effect, which helps in reducing the blood sugar levels in patients with type 2 diabetes. One of the studies conducted back in 2004 suggested that honey reduces the blood sugar level, much faster than regular sugar intake. Even though it may spike the sugar levels initially, it also helps in reducing them quickly, within 2 hours in most cases. Furthermore, honey increases the amount of fasting C-peptide, which is a constituent that enables the pancreas to secrete insulin in the ideal manner.
Now that you know hood good garlic and honey for diabetes are, you should definitely include both of the in your diet.
How to take garlic and honey for diabetes?
You can take garlic and honey for diabetes in many ways, depending on your preference.
- Raw garlic and honey – Now, this is probably the purest way to consume garlic and honey. When it comes to honey, the ideal scenario would be to use the one that has no adulterants, sweeteners or preservatives. For garlic, you can simply peel off the cover and eat a couple of buds at a time.
- Make of a juice of both – If you are not comfortable biting the garlic bud, then the better option would be to make a juice of it. Add a teaspoon of honey to it to make the ideal mixture. This also improves the taste of the garlic juice.
- Consume garlic and honey for diabetes separately – You can include garlic in your meals, so that you can consume the cooked version of the garlic. Also, do not forget to consume honey on a daily basis, and for this you can drink a cup of black/green tea with honey drops.
Is garlic and honey good for type 1 diabetes?
Yes, both garlic and honey are good for type 1 diabetes. In fact, consuming garlic is one of the best home remedies to increase the insulin levels in blood with other uses and benefits. Since honey improves the production of C-peptide, which is responsible for improving the insulin levels in blood, it too is good for patients with type 1 diabetes.
Is garlic and honey good for type 2 diabetes?
For patients suffering from type 2 diabetes as well, consuming garlic and honey is a great practice. As said before, both of them help in maintaining and increasing insulin levels in blood. This should help the patients react to the insulin in the right manner.Getting to know the extraordinary benefits of consuming garlic and honey for diabetes must have opened your eyes for sure. You can now easily improve your condition by incorporating both these food items in your diet. Check out the different flavours of Eiwahoney to find the perfect match!