One of the positive things about this is that you can feel good to a certain extent just by eating the right food. Mental health and food have an inter-dependent relationship. Over the years, honey for mental health has come up as a good option to help you improve your mental health.
Let’s explore the link between mental health and honey and how having honey in your hand can actually benefit your mind in more ways than one. However, before we jump onto honey for depression and honey for mental health, let us first understand what does mental health mean?