Jamun Honey Vs Normal Honey: Differences And Common Factors
When you were a kid, the only honey you knew was probably the generic store-bought variety laced with additives, you’d happily drizzle on sandwiches, breakfast and sometimes even straight in your mouth. These days, though, the world is obsessing over healthy, organic and exciting varieties of honey like EiwaHoney’s Neem Honey, Ajwain Honey and the latest entrant in the game, Jamun Honey.
Not only are all these varieties extremely tasty but they also offer some key health benefits to their consumers. To help you understand why jamun honey is great for you, let us focus on Jamun Honey vs Normal Honey and understand the key differences and similarities between these two varieties.
But, first let’s take a look at what jamun honey is and how it is made.
What is Jamun Honey?
Jamun Honey is basically a dark, slightly bitter variant of honey that is generally quite rich in minerals and vitamins. This honey usually has a strong aroma of Jamun and offers a multitude of health benefits. It calms the mind and completely relaxes the body.
How is Jamun Honey made?
When it comes to Jamun honey vs normal honey, Jamun Honey differs from unflavoured varieties as it is collected from Jamun orchards. Jamun trees usually grow small white fragrant flowers that are mostly present in clusters, at the tip of the stem. These flowers are actually quite rich in nectar and pollen.
It is due to this richness in nectar that Jamun flowers act as a treat for honey bees. Now, during the flowering season, honey is extracted automatically from our state-of-the-art pods and for you to procure this honey directly from the source. The honey is organic and hygienic as there is no human intervention involved.
Jamun Honey vs Normal Honey: Key Differences
Jamun Honey vs Normal Honey - what are the actual differences between these two? Well, read on as we explain the important benefits of consuming Jamun Honey vs Normal Honey.
Benefits of consuming Jamun Honey
Owing to its potent detoxifying properties, Jamun Honey is generally quite beneficial in purifying the blood. By cleansing the blood, it thereafter improves blood circulation and also helps in removing the toxins and stress hormones from the bloodstream. Besides, since it contains an abundance of iron it thus works as a natural remedy for treating anaemia as well.
Helps in diabetes management
Jamun Honey usually slows down the rate of sugar released into the blood and increases the insulin levels in the body. It is due to this reason, Jamun Honey is known to reduce the symptoms of diabetes such as urination and fatigue in a major way.
Treats respiratory issues
Jamun Honey actually contains anti-inflammatory, anti-bacterial and anti-asthmatic properties that play a quintessential role in treating the common cold, cough and flu symptoms.
Improves eye health
This honey is a great source of Vitamin C and is thus extremely beneficial for the eyes. In this regard, Jamun Honey usually supports the body to form and sustain connective tissues which in turn, support the formation of collagen that is mostly present in the Cornea of the eyes.
Helps fight Cancer
Though surprising, including Jamun Honey in daily routine actually reduces the risk of cancer. This is because Jamun honey contains bioactive phytochemicals that play an instrumental role in fighting cancer-causing cells.
Benefits of consuming Normal Honey
Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Apart from increasing brain power, honey also calms and soothes the brain and in turn augments memory in the long run.
Trying to get a shuteye much easier at night? Try drinking a beverage made of warm milk and honey just before you sleep. Honey generally helps people fall asleep as it produces melatonin in the body, which in turn calms the body and puts a person to sleep easily.
Speeds up healing of wounds and cuts
Honey contains a multitude of antibacterial, antifungal, and antioxidant properties, and thus works as a potent remedy for healing wounds. After any skin injury, bacteria that live on the skin usually infect and penetrate the wound site. Honey has been found to destroy these bacteria.
Honey contains countless antioxidants and bacteria-fighting assets that help fight against various infections. It is due to this reason, doctors and scientists usually recommend consuming honey on a daily basis for boosting immunity in the long run.
Remedy for cough and sinus
Honey is known to be one of the best home remedies for dry cough as well as wet cough. However, that is not all, Honey is usually preferred as a natural remedy for treating nocturnal cough as well. Besides, Honey also often works as a natural antibacterial and antiseptic and as such soothes the throat, reduces coughs and strengthens the immune system thereby causing less sinus attacks.
Honey is mostly considered as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn is known to give a quick boost of energy. This quick boost works like a wonder during the workout, especially in longer endurance exercises.
What are some key similarities between Jamun Honey and Normal Honey?
Now that you have understood the key differences between Jamun Honey vs Normal Honey, it is time to explore the key similarities between Jamun Honey vs Normal Honey. So, read on!
Normal Honey is usually referred to as one of the best foods to burn body fat. So much so that it is often recommended to consume honey with warm water first thing in the morning to increase metabolism and reduce weight faster. Jamun Honey, on the other hand, is generally low on calories and quite high on fibre and thus helps improve digestion and boosts body metabolism for faster weight loss.
Nourish face and skin
Honey is known to have moisturizing and nourishing properties and as such works as a natural moisturizer, especially for dry skin. Honey in general does not only unclog pores but it also helps moisturize parched skin. Jamun Honey in turn, detoxifies and purifies the blood and thus makes the skin glow from inside. Since Jamun honey also contains a high index of Vitamin - C and A it thus also helps treat common skin problems like acne, open pores, pigmentation and scars.
Better Oral Health
Since honey contains various anti-bacterial and infection healing properties it thus plays a fundamental role in treating and healing many gum diseases like gingivitis and plaque. Jamun Honey too benefits oral health as it contains antibacterial properties and thus stops the growth of harmful bacteria in the mouth. Jamun Honey vs Normal Honey offer various oral health benefits and are equally effective in treating various throat problems as well.
Promotes heart health
Honey usually helps control blood pressure, cholesterol, and triglyceride levels and as such promotes heart health in a huge way. On a similar line, Jamun Honey is also quite beneficial for the heart. Since this honey is loaded with potassium it helps keep various heart related ailments such as high blood pressure and heart diseases at bay. However, that’s not all, regular consumption of normal honey as well as Jamun Honey prevents hardening of arteries, which in turn controls hypertension and prevents cardiac arrests.
Aids in Digestion
Honey in general mostly acts as a potent prebiotic and thus significantly helps in improving digestion. Additionally, it also prevents the harmful effects of mycotoxins and enhances gut microflora. Similarly, Jamun Honey too benefits in digestion as it contains antacid properties which prevent the formation of excessive acids in the stomach and thereby treat indigestion, ulcers and gastritis.
Now, that you are well aware about the key differences and similarities between Jamun Honey vs Normal Honey, it is time to choose the best honey based on your needs. As a pro tip, try the different varieties of EiwaHoney once to see what you like the best.