Introduce your body to total health by drinking honey with warm water daily
Your body relies on a vast number of biological reactions to function at its best. Most of these reactions are fueled by the food we eat, which means that taking care of our nutritional intake is one of the best ways to maintain good health. However, unless you’re a nutritionist, you’re likely to find creating a balanced diet quite hard. Don’t you wish there was one simple thing you could take to ensure good health at all times? Guess what – we’ve got the answer for you! All you need is honey with warm water!
Wondering how this combination could possibly be the answer to all your needs? Well, keep reading to understand the benefits of having honey and warm water daily!
Benefits of warm water and honey!
- Improves nasal congestions and sore throats!
Don’t you just hate that feeling when your throat is clogged and sore and you just can’t swallow? Isn’t it made worse when your nose is clogged too? Having honey and warm water can help you get rid of the soreness and congestion at the same time!
Why does this combination work?
Studies conducted in 2008 proved that warm water can be your best friend when you’re suffering from congestion or soreness in the nasal cavity. This is because warm water allows the sinuses and mucus membranes in the nose and throat to open up and become decongested, while honey soothes any irritation in the throat. If you happen to be suffering from a cough as well, honey can help you gain relief from the same.
Thus, the minute changes in weather start causing such problems, take honey with warm water and keep these issues at bay!
- Improves digestion!
When you eat food, the nutrients are absorbed by the small intestine and transported all over the body where they are used as energy. This energy helps your body function properly. The waste products in the food are passed to the large intestine, and then excreted.
The proper functioning of the digestive system is the key to good health. The lack of regular bowel movements, improper absorption of nutrients, and presence of inflammation and acidity all lead to a myriad of health problems, such as GERD, ulcers, cancer, and more. Naturally, you would want to ensure your digestive system functions well!
Enter, honey with warm water – the only tonic you to need to ensure this happens!
Why does this work?
Warm water activates the digestive system, which is why many people start their mornings with a glass of warm water with honey. Warm water helps with better digestive movements – it hydrates the waste to ensure expulsion is easier, and also makes sure that food itself moves faster along the digestive tract so that your body can absorb all the important nutrients.
When you add a spoonful of honey to warm water, the positive effects are only amplified! Honey can help soothe acidity or inflammation in the food pipe, allowing you to enjoy those spicy treats without suffering from heart burn later. Honey also helps reduce acidity in the stomach itself, which reduces the chances of developing an ulcer. Finally, honey helps your small intestine absorb nutrients from food in a more efficient manner!
So, if you’re suffering from digestive problems, drink a glass of honey and warm water daily!
- Improves the way your central nervous system functions!
Your central nervous system not only controls your body and organs, but also your mood. Many of us wish we had a magic button that makes sure that we feel happy all the time. What if we tell you that this magic button is actually honey and warm water?
Why does this work?
Proper hydration, particularly with warm water, helps improve brain function and mood, according to this study. Honey also vastly improves brain function, and is even said to prevent mental degeneration and the development of diseases like Alzheimer’s Disease and Parkinson’s Disease.
Honey is also good for mental health. It is used by many people to combat anxiety and depression. Warm water also helps with the same, as hydration relieves anxiety to a large extent. The benefits of having honey with warm water for mental health are irrefutable and you should definitely give it a shot.
- Improves circulation
Healthy blood flow is quite important as it ensures that your organs get oxygen and energy as quickly as they need them. Additionally, unhealthy blood flow is associated with many problems such as high or low blood pressure, cardiovascular problems, kidney problems and more. One of the best ways to make sure that your circulation is as healthy as possible is by having honey with warm water.
Why does this work?
Warm water can help your veins and arteries expand a little, which means that the blood is carried to your organs quickly. This can improve the overall functioning of your body, and ensure that all systems work in an optimal fashion. Honey can help ensure that your body absorbs and retains the water for a longer period due to its humectant qualities.
- Improves your body’s ability to detox!
After a day of pigging out on unhealthy snacks, you probably wish you could magically remove all the heaviness in your gut that makes you feel so sludgy. While nothing can help more than your body naturally removing waste materials from the blood and digestive system, you can certainly speed up the process by having honey with warm water.
Why does this work?
Drinking warm water with honey helps speed up the body’s natural detox process, ensuring that your excretory system is always in the best of health. This helps ensure that the rest of the body functions well, and thereby makes sure that your health is as its best.
- Improves your energy levels!
When you’re always feeling tired, it’s hard to believe that your health is at its best – and this is mostly because it’s not. Energy is essential for body functions, but even after our organs use energy, we should still have enough left to carry out our daily tasks. If you always feel tired and never want to leave your bed or chair, you should certainly try honey and warm water to make sure that your energy levels naturally increase. This is a great option as you don’t have to rely on fizzy drinks or refined sugar for the same, as the two are quite bad for your health.
Why does this work?
Honey contains natural sugars that are released into the bloodstream in a slow and sustainable manner. Due to this, you won’t experience a sugar crash after a short while of consuming honey and warm water. Warm water also helps improve energy levels, as staying hydrated is the best way to make sure that you are healthy and energetic.
One of the most commonly asked questions when it comes to drinking honey and warm water is “does honey and warm water help to reduce weight?” The answer is yes! If you have certain weight-loss goals that you would like to achieve this year, then you should start drinking honey with warm water on a daily basis.
Why does this work?
Honey is known to be one of the top food items to help you reduce weight. The golden syrup can help you lose weight when you drink it at night before sleeping. It also gives your body healthy calories and helps you feel satiated so that you don’t snack needlessly. Finally, warm water boosts the body’s metabolism, adding to the weight loss benefits of this drink.
Last, but certainly not the least important of all honey and warm water benefits, this magic concoction can help you achieve clearer skin in no time! So, if you suffer from acne or mild dermatological issues like psoriasis and eczema, try drinking honey and warm water to clear the condition.
Why does this work?
Honey reduces inflammation on the skin and can help treat conditions like acne and psoriasis. It also has anti-bacterial and anti-fungal properties that further help with keeping your skin clear. Water, on the other hand, has always been considered the perfect thing to have for better skin. It adds moisture and life to the skin, reduces the appearance of pores and fine lines, and clears toxins from the skin that might cause acne.
How to have honey with warm water?
There are a few simple ways to incorporate honey and warm water into your diet on a daily basis. Some of these are:
- Honey with warm water in the morning! One of the easiest ways to consume honey and warm water is by having it in the morning. When you wake up, just grab a glass of warm water and add a spoon of honey to the same. Drink this mixture before you have anything else. This will activate your digestive system, increase your energy levels for the day, help detoxify any toxins from the body, and improve your mood!
- Honey with warm water at night! Another great way to incorporate honey and warm water into your diet is by having this at night. This is a particularly good idea for people who suffer from insomnia and anxiety. Honey soothes anxiety and also helps increase the amount of melatonin in the body, which makes sure that you fall asleep easily and quickly. Warm water also helps you fall asleep faster.
Apart from being mindful about when you can consume honey and warm water, you can also add a few additional ingredients for more benefits. For example:
- Honey with warm water and lemon: This is one of the best tonics that you can make at home to improve your health. Apart from offering all the benefits of taking honey with warm water mentioned above, this mixture offers additional benefits such as improving your vitamin C intake, adding anti-oxidants to the body, preventing colds, improving your skin, and more.
- Honey with warm water and green tea: In case you feel that drinking plain honey and warm water daily can get a little boring, why not add green tea to the mix? Start your day with a cup of warm green tea with honey to add more antioxidants to your body, lose weight, and improve your overall health.
These are some of the best ways to add honey and warm water to your daily routine. However, if you suffer from specific medical conditions and are taking medications, then you just check with your doctor once before taking this, just to be on the safe side.
Honey and warm water: side effects to keep in mind!
Now that you know that honey and warm water are so beneficial, you’re probably thinking that this is too good to be true. Well, guess what, honey is one of those rare ingredients that don’t cause side effects!
HOWEVER, do keep in mind that you must never add honey to boiling water. That can cause unhealthy side effects such as nausea and toxicity. You must always add honey to warm water instead. Even when you’re making tea, empty the kettle water into the cup, wait for a few seconds, and then go ahead and add your honey.
Honey does contain natural sugar, so you should not consume more than 2 spoons of this golden syrup daily. Even though diabetics can also benefit from consuming honey, exceeding this amount can lead to an increase in your blood sugar. So, be careful!
Which is the best honey to have with warm water?
When you’re looking for the right honey to consume, make sure that you pick organic, raw honey over pasteurized honey. This is because the latter is generally produced in a way that makes it lose the potency of the nutrients. As a result, you won’t be able to get all the benefits that you are looking forward to enjoying each time you have honey with warm water. Raw and organic honey does retain all the nutrients, making it the best one to have.
It is also important to note that raw honey does not contain added sugars and preservatives. Preservatives are often harmful and may cancel out all the good benefits of honey, making the process of drinking honey with warm water rather pointless. Added sugars also cause a wide range of problems – they can lead to obesity, cause acne flare ups, lead to toxicity, and more. So, it is always better to be on the safer side and get honey that you know is 100% raw and organic, and even traceable so that you can verify the same at your end!
Now, are you wondering where you can get such honey?
EiwaHoney uses advanced automated technology to make sure that the honey offered to customers is not touched by human hands. The honey is extracted straight from the hives, and is given directly to the consumer, without any preservatives or additives involved. What’s better is that EiwaHoney offers a wide range of amazing flavours for you to try. These flavours don’t just taste really good, but they also offer additional benefits due to the nutrients that come with them.
To offer amazing flavours, the bees in the hives feed on the nectar of different flowers (so, if the beehive ate the nectar of mustard flowers, it would give you mustard honey). So, even with these flavoured honey products, you do not have to worry about additives in the final product.
Explore the different flavours offered by EiwaHoney and enjoy mixing honey with warm water on a daily basis!
Frequently Asked Questions About Honey and Warm Water!
How often can you consume honey with warm water?
As the recommended daily amount of honey is 2 spoons, you can consume honey with warm water twice a day. However, this is not necessary – you can consume this once a day to still reap all the benefits that are mentioned above.
Does honey with warm water reduce weight?
Yes, honey with warm water is a good weight loss remedy that you can try. But do keep in mind that you still need to exercise to be able to properly lose weight. Honey speeds up the weight loss process, but it should not be the only thing you turn to in order to lose weight.
Can you have honey with warm water during pregnancy?
Yes, honey is safe for pregnancy, as long as it is organic. You can have honey with warm water during pregnancy, but it is very important to speak with your OB/GYN about the same just to be on the safe side.
Want to know more about why you need to add honey to your diet? Have a look at our blogs page to learn more about this wonderful product and why it can be the answers you’ve always been looking for! Click here!