How To Combat Period Cramps With Honey?
Honey is an anti-inflammatory, natural painkiller that’s high in antioxidants, and offers a multitude of benefits to its consumers. On the same lines, honey also plays a fundamental role in relieving the symptoms of menstrual cramps. Now, there is absolutely nothing new about menstrual cramps, all ladies have to go through this intolerable, searing pain at least once a month during their periods.
Most women in general resort to painkillers to deal with menstrual pain, however, what they don’t realise is that a lot of natural remedies involving honey in periods can actually be as effective as over-the-counter painkillers in dealing with menstrual cramps. So, in this post, let us take a look at how honey works as an effective remedy for dealing with period cramps.
What are period cramps?
Period cramps, otherwise known as dysmenorrhea, is a condition wherein a person experiences severe throbbing or cramping pains in the lower abdomen. Generally speaking, most women experience menstrual pain at some point in their lives, though while some women experience just some amount of discomfort there are still others who experience such severe menstrual cramps that they start interfering with their daily activities. Now, there can be multiple causes behind severe menstrual cramps. Some of these are listed below:
Cervical Stenosis - In case of certain women, the opening of the cervix is so small that it often impedes the menstrual flow. In such a situation, the pressure on the uterus usually increases and this in turn causes severe pain during periods.
Endometriosis - The tissue that lines the uterus sometimes becomes implanted outside the uterus, commonly on the fallopian tubes, ovaries and pelvis. This medical condition thereafter causes heavy bleeding and severe period cramps in women.
How does honey help with period cramps?
It is a matter of rather common knowledge that people mostly associate honey as a natural sweetener with many health benefits. However, do you know, honey can be an effective cramp relief remedy as well? Yes, to begin with, using honey for period cramps is a great idea because it basically contains bioactive compounds namely phenolic acids and flavonoids that usually play a huge role in lowering the production of prostaglandins, a hormone-like chemical messenger that contracts the womb and in turn gives feelings of pain or cramps.
Consuming honey in periods on a regular basis and especially a few days prior to menstruation usually helps prevent the build-up of the cramp-causing prostaglandins. When the build-up of these compounds at the beginning of the menstrual cycle is reduced, it thereafter ensures less pain and bleeding during periods.
In fact, according to some studies honey in periods can be actually as effective as mefenamic acid (an anti-inflammatory drug) that is usually prescribed to women dealing with menstrual cramps. Now, while mefenamic acid is quite infamous for causing a number of side effects right from digestive concerns, drowsiness to dizziness and high blood pressure. Honey in periods, apart from being a natural remedy, is absolutely affordable, safe and well sweet as well.
Is honey and lemon good for period cramps?
Lemon is known to contain anti-inflammatory properties that play a key role in reducing the inflammation in the body. Besides, it is also known to be rich in Vitamin-C, a key nutrition that helps with iron absorption and is extremely good for reproductive health as well. Thus, to say the least, while lemon helps in providing relief from period cramps, honey on the other hand soothes the body and prevents the build-up of cramp causing prostaglandins. Now, in case you are looking to use lemon and honey for period cramps then follow the below-mentioned procedure:
- Take a glass of warm water and squeeze half a lemon into it, thereafter mix well.
- Now, add some honey to this mixture and drink it.
It is usually recommended to drink the honey-lemon mixture once every morning preferably on an empty stomach for best results.
What are some other ways of consuming honey for period cramp relief?
Green Tea and Honey for period cramps
It is a well-known fact that green tea offers numerous health benefits to the body. However, it is the flavonoids called catechins in green tea that give it its medicinal properties. In fact, along with catechins, green tea also contains analgesic and anti-inflammatory properties that help relieve the pain and inflammation associated with period cramps. Add to that the benefits of honey in periods. Now, to make a green tea and honey in period home remedy for cramp relief, follow the below-mentioned steps:
- In a small pan, pour a cup of water and bring it to boil. Thereafter, add green tea leaves to the warm water.
- Now, sim the water for 3-5 minutes and strain the mixture.
- Allow the water to cool for a while and meanwhile add some honey to the water and mix well.
- Consume this mixture 3-4 times on a regular basis for relief from period cramps and other health benefits.
Ginger and Honey for period cramps
Ginger is by far the most common ingredient for relieving period cramps. This is because ginger is quite rich in anti-inflammatory properties and as such helps in reducing the pain associated with menstrual cramps. However, that’s not all - ginger and honey in periods combined together also help treat nausea and other stomach issues commonly associated with periods such as vomiting, diarrhoea and bloating. To make a mixture of ginger and honey in periods, follow the below-mentioned procedure.
- Take a cup of warm water and steep an inch of ginger in it for about 10 minutes.
- Let the ginger infused warm water cool for a while. Thereafter, add honey to the mixture.
- Drink the ginger-honey tea 2-3 times daily for period cramp relief.
Now, that you have a fair idea about the various benefits and uses of honey in periods, we are sure you too are looking to buy honey for period cramps. At this point, it is important to understand that a lot of brands are selling honey in the market nowadays. However, to actually gain the benefits of honey in periods you must opt for a brand that offers only pure, organic honey with no added preservatives. This is because preservatives induced honey often does more harm to the body than good.Now, as a pro tip, the best way to choose the right type of honey is to check the ingredients at the label or to buy honey from a reputed brand such as EiwaHoney!