How does warm water with honey help in weight loss?
Everybody is looking for an easy way out when it comes to losing weight and keeping the body fit. While most fitness trainers will tell you that there’s no shortcut there is definitely a relatively easy way out of your weight management dilemma! Warm water and honey for weight loss has been hailed as potent formula since medieval times. Many homeopaths prescribe a solution of honey for clear skin, weight loss, detox, improved metabolism and stamina boosting. It also decreases the risk of heart attack, strokes and diabetes if taken in moderation. So, it makes complete sense to include a little honey in your diet.
Honey and Good Health: What is the link?
Honey has been associated with good health for hundreds of years. In ancient times it was used as a medicine as well as a sweetening agent. Honey has a lot of good qualities that help in keeping your body fit and glowing. It is rich in antioxidants that help in lowering your blood pressure resulting in reduced risk of heart attacks and strokes. It also has a lot of good sugars that are not as harmful as regular refined sugar that we use at our home reducing the risk of diabetes as well. If you are feeling sleepy, then all you need to do is eat a spoonful of honey and you’ll feel energetic again - but remember to consume it in moderation!
Treating Constipation with Honey
Constipation has become a common problem in modern life because of the unhealthy eating habits, lack of exercise or lack of fluids in your diet. It can impact your weight management journey as an unhealthy gut does not absorb the right nutrients properly. But it can be treated easily with a bunch of home remedies that will help you get back on track in no time.
One of the best and the oldest home remedies for constipation is honey. Drinking a glass of warm water with a spoonful of honey first thing in the morning flushes out the bad toxins from your body and helps in keeping your weight under control. A little lime juice or ginger will give it good taste and enhance the effects of its medicinal properties. You can replace your morning tea or coffee with honey and warm water drink and start your day energetically with a clear stomach.
Warm water and honey for weight loss!
If you are trying to lose weight fast, then all you need to do is add a little honey in your diet and you will be shedding those extra kilos in no time. Most homeopaths suggest substituting refined sugar with honey in your everyday diet to boost your metabolism and ultimately leading to weight loss. You can consume honey in a variety of ways but if you’re looking for the best combination possible then you should definitely have warm water and honey for weight loss.
Now, warm water and honey for weight loss might sound bland, so here are a few ways you can spice things up!
- Honey and Ginger
Ginger is the go-to home remedy to take down cold, flu and cough. Combining it with honey takes its medicinal properties to a whole new level. But that’s not all, ginger also complements honey’s weight loss properties. Tea made from ginger and honey has a tasty sweet and spicy flavour, and it’s a great way to combine it with warm water and honey for weight loss.
- Honey and Lemon
Adding a spoonful of honey to a warm lemonade gives it a nice taste while boosting its weight management properties to the next level. If you’re planning to lose weight quickly for a wedding or some special occasion then this should be your go-to combo using warm water and honey for weight loss.
- Honey and Garlic
Garlic is known for its metabolism boosting properties and consuming it with a little honey first thing in the morning will help you lose weight quickly and effortlessly. It will also give you a nice morning detox before you go to work. Add crushed garlic to warm water and honey for weight loss that occurs quickly!
Does honey with warm water reduce weight?
It is not a myth! The combination of honey and warm water does in fact help in reducing weight. Honey and warm water are an age-old remedy that people have been using for ages to help with weight loss. This is the most natural and sure way of losing that excess weight and keeping our bodies healthy. With loads of health benefits, this remedy does not only help in reducing weight but also helps us in leading a very healthy and active lifestyle. If you are looking for a solution that does not need reliance on chemical products, then honey is your answer.
How to lose weight with honey and warm water?
When we talk about weight loss, honey and warm water bag the first position. This is because the mixture of honey and warm water has been prescribed as the perfect weight loss tool for ages. Honey being a natural nectar with zero fat, zero cholesterol and zero sodium, gives the best results when paired with warm water. There are a lot of customizations that can be made to this natural weight loss drink.
The most important factors to consider when taking this drink for weight loss is that honey and warm water help in improving the metabolism, the digestive system and also helps with the detoxification of the body. All these things and factors are very important when it comes to weight loss and if you have these set, then your ideal weight is never too far!
What are the different ways to use honey with warm water for weight loss?
When it comes to weight loss with honey, there is not just one way but multiple ways to make that into reality. It is very easy to get bored with just one way of consuming honey with warm water. Granted, it helps make warm water more fun and quenches your sweet cravings, but there does come a time when you get bored of having the same thing over and over again. The best way help with this is adding small amounts of lemon, garlic and cinnamon every now and giving your tastebuds a refreshing change.
Adding small amounts of lemon, garlic and cinnamon does not only help change the flavour every now and then but also helps with your weight loss regimen. When you end up adding lemon in your honey water, you help your body with its detox and help energize your organs. This small mixture helps in making you feel fresher throughout the day, giving you more energy to work with.
Adding garlic in your honey water helps your body with improved digestion and you feel more comfortable throughout the day. Cinnamon, along with its impeccable taste and smell also helps you with your metabolism. The improved metabolism that cinnamon gives you helps you keep your body energized and ready to go throughout the day. W
ho said that weigh loss has to be boring? Make these small changes to your diet and lifestyle and see the change happen!
Are there any side effects to using honey for weight loss?
As good as the combination of honey and warm water is for your weight loss regime, it also has some side effects. Not many people know that honey, if not taken properly can be very hazardous to ingest. There are many things that need to be taken care of before consuming and ingesting honey with any mixer. One of the most alarming and hazardous effects that honey can have on your body is that if consumed in the wrong way, it can produce ama in your body. Ama is a toxic substance that forms in your body when honey is not taken properly. This toxic substance then hinders your body’s capacity and ability to digest other food substances properly and ends up affecting your body’s digestive system completely. Ama is primarily formed with honey is heated and consumed.
Honey is a natural substance and is not supposed to be taken with any warm mixer. Another thing to take note of when buying and purchasing honey from stores is to make sure that you take the best quality available. This is because commercially produced honey goes through a lot of processing and get stored in big plastic containers which can eventually harm the honey and make it toxic. That is why, when buying honey, either buy the best quality of harvest it yourself!
Is honey with warm water good for weight loss?
Warm water and honey are very good for weight loss. The combination of both these things provide all the vitamins and nutrients that out bodies need to lead a healthy and active lifestyle along with helping us achieve our target weight. Bu revitalizing our organs and providing us with a boosted metabolism, this mixture and remedy makes sure that we get all the energy we need to get on with our day along with losing all that excess weight!
Should you use honey with warm water in the morning for weight loss?
Consuming warm water in the morning helps with almost everything when it comes to weight loss. When we consume warm water early in the morning, our body temperature increases, giving rise to out metabolic rate. Scientifically speaking, a higher metabolic rate means that our body burns more calories throughout the day. When out body burns more calories, the body experiences weight loss along with extra power throughout the day. Drinking warm water also helps us in improving our kidney and liver functions along with improving out digestive functions by lending a heling hand by breaking down heavy and complex foods. Add honey to this.
With the combined power of warm water and honey in the morning, out body has all the firepower it needs to help power it through the day. The more calories we burn, the faster we lose all that excess weight! Drinking warm water with honey does not only aid us in weight loss but also helps us with keeping our bodies healthy and fit, generally. With improved blood circulation, better hydration and all our organs revitalized, we can perform all our tasks in a much better way with more energy than ever before. This extra energy also helps us when we work out. With all this extra energy, out body has a field day when it comes to losing weight.
Does honey actually help with weight loss?
Honey is one of the best and the most useful natural supplements that you could take when you are trying to watch your weight and be fit. The benefit of supplementing sugar with honey in your diet in lifestyle is that whenever you crave something sweet, instead of consuming sugar, you can consume honey. The difference between honey and sugar is that honey a healthy sweet which contains the calories that you need along with loads of nutrients.
Sugar or refined sugar on the other hand is just processed sugar with no benefit of eating it at all, also known as empty calories. When consuming honey, you consume the sweet part of it as well as the nutrients. This helps in keeping the balance between the sugar and the other vitamins and nutrients needed by your body which also helps in reducing your weight along with quenching your sweet cravings. When you consume honey, it affects your liver and your liver ends up secreting more glucose. This in turn helps the brain in producing more fat burning hormones by keeping the brain sugar levels high which then aids you in your quest to watch your weight and stay fit.
After reading about all these benefits you must be thinking about equipping your home with tons and tons of honey. Get your hands on Eiwahoney and start making lots of tasty drinks with warm water and honey for weight loss.