Honey: A Natural Medicine For Irregular Periods
Medically known as oligomenorrhea, irregular periods often pose a number of health problems for women including weight gain, mood swings, bloating, breast tenderness, nausea, vomiting and increase in facial hair. Fortunately, though there are a number of superfoods that you can use to help deal with irregular periods. For instance - ginger, turmeric, aloe vera and honey for irregular periods.
However, before we jump onto how honey in particular can be a life saviour, let us first understand what actually causes irregular periods.
What are the major causes of irregular periods?
Many factors can cause irregular periods, ranging from stress, irregular eating habits, menopause, anaemia and certain medications. Let us focus on the 3 major causes of irregular periods:
- Excessive stress
Many people don’t realise but the factors that affect the brain usually affect the health of the ovaries as well. This in turn affects the menstrual cycle in a major way. Stress, to say the least, is one of the major causes of irregular periods. This is because stress usually suppresses the hormones that regulate ovulation or the release of an egg from the ovaries. Now, when the ovulation does not happen, the periods don’t happen either.
Honey helps combat stress, which is why you should try honey for irregular periods.
- Dramatic changes in weight
Significant changes in weight usually have a massive impact on the pituitary gland, which creates a hormone imbalance. This in turn messes with the body’s ability to ovulate, thus, leading to irregular periods. Therefore, as a pro tip, always maintain a regular weight and in case of major fluctuations in weight speak with your doctor at the earliest.
Honey can be your greatest aid in helping managing your weight, which is why many healthcare providers recommend honey for irregular periods.
- Polycystic ovary syndrome
Unpredictable, irregular or sporadic periods are usually considered a sure shot sign of PCOS. This syndrome basically interferes with the body’s ability to ovulate normally. Now, if you or someone in your family is suffering from PCOS then seeking treatment early rather than later is likely a smart move.
How does using honey for irregular periods fit into this? Well, many experts in the healthcare community believe that honey can help cure PCOS.
Honey for irregular periods: Can it help?
Honey, in itself, as we all know is extremely soothing for the body, especially during menstruation. However, that’s not all honey actually contains various antioxidant and healing properties as well that do not just help with period cramps but play a fundamental role in regulating the entire menstrual cycle. Honey increases the effects of internal heat in the body and thus causes the periods to become regular.
Additionally, as mentioned earlier, many of the causes of irregular periods are combated by honey, which is why you should speak to your doctor about trying honey for irregular periods!
How to use honey for irregular periods?
Honey can be used to treat irregular periods in two distinct ways:
- Turmeric with honey for irregular periods
Turmeric is usually considered as the best medicated herb for treating a number of health problems. Honey, on the other hand, has effective antioxidant properties that usually play a critical role in balancing hormones and regulating menstruation. Now, in case you are dealing with irregular periods then take a quarter spoon of turmeric and mix it with honey. Thereafter consume this mixture for several weeks or until you see a significant improvement.
- Aloe Vera with honey for irregular periods
Needless to say, Aloe Vera usually contains a number of medicinal properties and as such helps treat menstrual irregularities as well by regulating the hormones in the body. Now, if you are looking to regularize your hormones, then just extract the pulp from a fresh aloe vera leaf and mix the same with 1 teaspoon of honey for irregular periods. Consume this mixture on a regular basis though preferably before having your breakfast.Are irregular periods making you sleepless? Then, without further ado try honey for irregular periods at the earliest and we are sure the results won’t disappoint you. However, as a pro tip, if the problem still persists then it might be a sign of an underlying medical condition so consider contacting a gynaecologist as soon as possible.