Health Benefits of Amla and Honey
Amla and Honey are two ingredients that can be considered as superfoods, thanks to the various medicinal benefits they have. Amla, also known as the Indian Gooseberry, is considered to be one of the top ingredients to be used in most ayurvedic medicines because of its ability to treat a lot of ailments.
Honey too with its antibacterial and antiviral properties help in alleviating conditions of common cold and cough.
Should you consume amla with honey?
Since both honey and amla have so many medicinal benefits, should you consume them together to improve the benefits? The answer is absolutely yes.
Apart from the improved benefits, honey reduces the sourness of the amla, which makes it easier for you to consume. As a result, consuming amla with honey will help you with problems like indigestion, low immunity, ageing skin and infertility, among many others.
Let’s find out all the benefits of using the combination of honey and amla, along with how to use them.
1. Improves digestion
To improve digestion in your body, the gastric juices should do their job along with having a strong metabolism. This is exactly what consuming amla juice with honey gives you. Moreover, it improves the appetite as well, making it ideal for people looking for weight gain.
With an improved metabolism, you will be able to keep your overall health in check. Several studies have shown that this is one of the best honey and amla advantages out there.
Mix one tablespoon of honey and amla juice each to make the magic syrup. To get the ideal results, consume it every time after your meal.
2. Helps in controlling blood sugar levels
Both amla and honey have the ability to regulate the insulin levels and keep the blood sugar under check. Honey, being a natural sweetener, helps people with low blood sugar levels.
Amla on the other end ensures that the sugar level does not spike, especially in people with a fructose-rich diet.
Coat small chunks of amla in honey and consume it to enjoy this benefit in the best possible manner.
3. Provides warmth to the body
Having amla and honey can provide warmth in your body, which is why many people who live in chilly weather conditions consume both of them on a daily basis.
However, this does not mean that it should not be taken during other parts of the year, as both amla and honey have many health benefits. Moreover, they also improve the immune system, which is necessary to keep the diseases away when the conditions get colder.
To feel the warmth in your body during winters, you must consume one tablespoon of amla and one tablespoon of honey daily in the morning.
4. Alleviates conditions of regular cold and cough
One of the major amla honey benefits is the fact that they have efficient antibacterial and antiviral properties, which help in fighting off the bacteria and viruses causing cold and cough.
Moreover, honey is a soothing agent, which reduces the itchiness and soreness in your throat. As a result, you should be able to keep all the symptoms of common flu at bay, making it one of the top benefits of amla juice with honey.
To consume this, you simply need to mx one tablespoon of honey and amla juice each and drink it every day till there is a moderation of symptoms.
5. Improves the immune system
If you are someone who catches the flu or cold quite easily, especially when the weather changes, you probably have a poor immune system. However, consuming honey and amla daily can it, as both of them have the nutrients to fight off the disease-causing elements.
To truly enhance your immune system, you should consume a liquid mix of one tablespoon of amla juice and honey, along with two tablespoon of water every morning. You will notice the changes yourself in quick time.
6. Improves the liver function
Rich in antioxidants, both honey and amla helps in cleaning the toxins in our body and also shuns the oxidative damage.
As a result, it improves the liver function, which promotes the production of bile juice. Thanks to this, the functioning of your digestive system improves, thus helping in preventing and curing jaundice.
To get the best results for this, you must drink a mix of three tablespoons of amla juice and one tablespoon of honey, first thing in the morning.
7. Prevents asthma
If you suffer from asthma, and live in a city, it can get really tough to indulge in day-to-day activities fruitfully because of the high pollution levels. Therefore, you should rely on the natural remedy of consuming honey and amla together to alleviate the symptoms. This reduces the production of phlegm and breathlessness, which automatically helps you breathe in a better way.
Mix three tablespoons of amla juice with one tablespoon of honey to get the ideal mix to treat the condition of asthma.
8. Purifies your body
Consuming amla with honey benefits you by purifying the blood in your body. This is exactly why most nutritionists consider this as a great detox drink. It flushes out the toxins in your body, and thereby improves the metabolism and appetite as well.
Post this, if you follow a balanced diet, you will be able to lead a healthy life for sure.
To get the ideal health benefits on this front, you must consume a mix of one tablespoon of amla juice, honey and ginger juice each. You can have this on a daily basis, early in the morning.
9. Helps in treating infertility
Now here is honey with an amla benefit that many people are not aware of but is true. Mixing the powder of amla in honey and consuming that can actually help you improve the health of your reproductive system.
Amla helps in keeping the reproductive tissues healthy, and therefore men can expect to produce healthier sperms and women can expect to strengthen their uteruses.
10. Reduces signs of ageing
As you know, both amla and honey are rich in antioxidants, which is something that comes in handy to keep your skin smooth. This reduces the damage caused due to oxidation on the skin, thus preventing dryness.
Moreover, amla helps in improving elasticity of the skin and honey reduces pigmentation. Therefore, this combination of honey and amla is definitely something that you should use to get better skin.
Mix one tablespoon of honey and one tablespoon of amla powder, and apply it on your face for 10 minutes as a face mask. You can then wash it off with lukewarm water. You may try this twice a week to get the ideal results.
11. Improves the health of your hair
Amla and honey helps in improving the health of your hair by reducing dryness and dullness. Moreover, amla helps in strengthening the hair follicles and stimulates them to give volume to the hair.
The honey amla recipe to create the right hair mask to enjoy the best benefits is by mixing three tablespoons of amla powder with one tablespoon of honey and a cup of yogurt. Apply this mask along the length of your hair and leave it there for half an hour before washing it off with shampoo.
Now that you know the exceptional benefits of both amla and honey, it is time to include the use of them in your daily routine. You can either consume it or apply it topically on your hair and skin to reap the benefits. To buy pure and organic honey, check out our products page to get the best one.