Does Honey, Ginger and Turmeric Cure Cough?
A majority of the population immediately gulps down cough syrup as soon as they feel a bit of irritation in their throat. While doing so might provide some relief, it won’t be effective in the long run as it won’t provide a permanent solution. According to WebMD, using cough syrup for more than seven days is an invitation to more serious conditions!
So, what’s the solution?
Recent studies have revealed that by consuming honey, ginger, and turmeric for cough, you could get effective relief in little to no time. Moreover, this golden trio of herbs and honey would also give your immune system a boost, making your body better prepared to combat other infections.
To help you understand the potential of turmeric, ginger, and honey for cough, we’ll first lay out the benefits of honey, ginger, and turmeric, followed by how you can take them together. So, without any further ado, let us begin with honey and its benefits!
Honey and its benefits
Full of amino acids, enzymes, and vitamins, honey is renowned around the world for its array of benefits. Here are a few of these health benefits:
- Offers protection from free radicals- Honey has an abundance of antioxidants present in it that protects our body from free radicals (Free radicals often accelerate the ageing process and may also give way to heart diseases and cancer).
- Heals wounds- Due to its antibacterial and antifungal properties, it can also heal wounds and prevent infections.
- Aids Digestive system- In addition to all these benefits, honey is a powerhouse of phytonutrients and can also aid the digestive system.
However, one of its most effective benefits is soothing a sore throat and curing cough. According to Healthline, several studies have proven the fact that honey is either equally or more effective than dextromethorphan, an ingredient that is found in nearly every cough syrup.
But honey here refers to unpasteurized and raw honey and not the ones you find in a supermarket, the reason being commercially available honey is subjected to high temperatures to increase its shelf life, which in turn results in the elimination of antioxidants present in the honey.
Ginger and its benefits
Ginger is a crucial component of our powerful trio which apart from providing relief from cough, would also nourish your body.
Gingerol, the main bioactive compound of ginger, has potent anti-inflammatory and antioxidant effects that can help our body in several ways. A few health benefits of ginger are:
- Treats chronic indigestion- Over the past few years, it has been found that ginger can speed up the emptying of the stomach. Hence, it can be beneficial for people who suffer from chronic indigestion.
- Lowers cholesterol levels- Recent studies have revealed that ginger can help in significantly lowering the levels of bad cholesterol, blood triglyceride levels, and total cholesterol.
- Helps in fighting infections- As per a study published back in 2008, ginger is highly effective for treating inflammatory gum diseases.
In terms of cough, there couldn’t be a much better remedy than ginger as it is known for treating dry and asthmatic cough. According to a study published in the US National Library of Medicine, ginger has anti-inflammatory properties present in it, which relaxes the airways, giving instant relief from cough.
Turmeric and its benefits
Turmeric, the golden spice of India, has been used as a medicinal herb for thousands of years. It contains curcumin, which gives turmeric most of its medicinal properties. Here a few of the proven health benefits of turmeric:
- Lowers the risk of heart diseases- Due to the presence of curcumin, turmeric has beneficial effects on a number of factors that play a role in heart diseases. It enhances the functioning of endothelium and lowers the risk of heart diseases.
- Prevents cancer- The consumption of turmeric can pave the way for numerous changes on a molecular level (caused by curcumin) that can assist in preventing and even treating cancer.
- Provides relief from arthritis- Since turmeric has anti-inflammatory compounds, it can help in providing relief from arthritis as it is associated with joint inflammation.
When we talk about its effectiveness against cough, we find that its consumption enhances mucous production, which in turn clears out the respiratory tract from microbes.
Thus, we can say that ginger, honey, and turmeric for cough is the best remedy available as apart from providing relief from cough, it also nourishes the body as a whole. Now, let’s talk about how you can add it to your diet!
Taking turmeric, ginger, and garlic with honey for cough
Taking turmeric, ginger, and honey along with garlic would help in alleviating cough. However, people often get confused about how to take them together. Well, don’t worry as we have the perfect recipe for you- make a tea out of them! Follow these steps to make turmeric, ginger, garlic, and honey tea:
- Take a vessel and fill it with a cup of water.
- Add a pinch of ginger along with turmeric and let it boil.
- After 2-3 minutes, remove it from the stove and pour it into a cup.
- Now, add honey according to your preference.
Following this recipe is the best way of using turmeric, ginger, and honey for dry cough. To conclude, we can say that the combination of turmeric, honey, and ginger would not only help in curing cough, but it would also assist in strengthening immunity and improving overall health!
Q1. How does turmeric and honey with ginger cure cough?
Ans: Turmeric, honey, and ginger- all of them have proven benefits for curing cough. Where turmeric enhances the mucous production to clear out the respiratory tract, honey helps in soothing the throat and to top it off, ginger relaxes the airways, giving instant relief to a patient from cough.
Q2. Can turmeric, honey, and ginger be mixed together?
Ans: Yes, turmeric, honey, and ginger can be mixed together. In fact, mixing them creates a powerful trio to combat cough and flu. These three ingredients not only help in giving instant relief from cough but also help in improving the overall health of the body.