Coughing? Have a spoonful of honey!

honey for cough

With the weather turning cooler and pollution levels rising, we are seeing a spurt in the cases of cold and cough. Since our childhood, we have all heard one Dadi Ma ka Nuskha – if the child is coughing, give ginger-honey. Many of us still use it but unfortunately, many have moved towards anti-allergy medicines for our children. But are these anti-allergens good for our children’s tiny tummies? What could be the harmful effects in the long term? Moreover, is the age-old remedy of giving honey during cough effective? If so, how?

Honey has been known to have anti-viral, anti-microbial and anti-parasitic effects since time immemorial. Its capacity to inhibit the growth of microorganisms and fungi is well-documented. Honey contains a number of minerals and vitamins, including vitamin A, vitamin C, iron and calcium. There are also important antioxidants, such as flavonoids and alkaloids. There are trace amounts of more than 15 amino acids found in honey making it a natural immunity building food.

But most importantly, there is new research that proves how honey kills bacteria. The research shows that bees make a protein that they add to the honey, called defensin-1, which can be used to develop new drugs that could combat antibiotic-resistant infections. This is the very protein that helps you fight cough and anti-viral infections. In fact, in many cases, it has been proved that honey might be more beneficial than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.

Hence, a spoonful of honey just before bed might be the remedy you have been looking for a night of cough-free sleep. Try the following ways to add honey to your daily routine:

  1. Ginger with honey for dry cough
  2. Turmeric and honey in warm milk for cough, sinusitis, and asthma
  3. Black pepper, ginger and tulsi honey for combating effects of air pollution

Suggested Honey

Tulsi Honey

★ Customer Reviews

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153 reviews
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Awesome

Love the product I have used many different honey eiwa purity and taste is 100% original.

Stands as one of the best so far

I have used alot of honey brands over the last few years. I was in constant search for a good unadulterated honey. Most of them weren't pure. I use basic honey testing methods to check their genuineness. Finally, I am happy that I have found Eiwa. I purchased only one 500gm, only to check if it's good enough. So far, I am really happy about it's consistency and rawness. I am thinking about exploring the various other honey options from eiwa. However, of all the options, I couldn't find forest honey. I have a local honey vendor who has forest honey, but he went out of business after the covid situation started. So, now I am looking for other options for my honey needs and I am really happy with eiwa. I don't wanna comment anything too soon, but I think eiwa maybe my permanent honey destination. The one and only thing is it's price. I understand that quality comes with a price. But it feels a little too steep. Otherwise, it's one of the best, I have found in India so far.

Pure natural sweet

A Perfect gift for your loved ones.... Pure honey and i personally thanks Eiwa for making such a great taste delicious honey.

Super Tasty - Multiflora Honey 500 gms

Nice taste, seems very pure honey.
I will certainly try other honey products from Eiwa. However the cost is bit high for Sidr Honey.

Enjoyed the product

I am very satisfied with the product and it's delivery to me. But most importantly, I would go out of my way to support the ethical treatment of bees, farmers, and consumers.