Can Honey And Garlic Help You Reduce Weight?
Garlic and honey undoubtedly have many proven health benefits. One amongst them is weight loss. Now, we all know for a fact that losing weight is generally far from easy. It includes many things like exercising daily, eating healthy snacks, drinking warm water, dietary changes and well garlic and honey for weight loss.
Shocked? Yes, the combination of sweet honey and strong-smelling garlic can actually aid you in your weight loss journey. Want to know how? Just, read on.
Why is honey and garlic good for the body?
To begin with, garlic is mostly considered a potent remedy for healing diseases and minor ailments. However, it offers other benefits as well such as it aids in digestion, treats respiratory and gastrointestinal disorders and lessens joint diseases.
But, do you know what’s the vital ingredient that is actually responsible for garlic’s magical properties? It is alliin. When you bite into garlic, alliin comes in contact with the body and becomes allicin which has antibacterial, antifungal and antiviral properties.
Honey, on the other hand, has both nutritional and medicinal properties as it contains antioxidants, enzymes and various minerals such as - magnesium, phosphorus, calcium, iron, zinc, potassium, vitamin B6, niacin, thiamin, and the list goes on.
Now when a mixture of honey and garlic is consumed the benefits of both these ingredients together create magnanimous effects on the body.
How do honey and garlic help in weight loss?
Consuming garlic and honey for weight loss might not seem very tempting, but it is actually a very beneficial concoction especially if your plan is to shed some extra kilos. In fact, if you drink this mixture on an empty stomach it will not only help you lose weight but is sure to improve your overall well-being as well.
However, if your sole intention for consuming garlic and honey is weight loss then this magical drink is sure to benefit you on that front as well. How? Because honey and garlic when consumed together improve digestion and detoxify the body. Besides, it also stimulates appetite and boosts digestion, which are both essential when trying to lose weight.
How to consume garlic and honey for weight loss?
To prepare a mixture of garlic and honey for weight loss, just follow the below-mentioned steps:
12-13 cloves of garlic
One cup of your favourite Eiwahoney flavour
A small jar with a tight-fitting lid.
- Take the 12 cloves and put them in a jar after removing the papery layer.
- Then, slowly pour the cup of honey in the jar.
- Remove air trapped bubbles, if any with a spoon.
- Make sure that the cloves are fully submerged in the honey.
- Thereafter, cover the mixture with the lid and leave it for a few days.
- After a few days, open the lid and have this mixture every day to witness great results of garlic and honey for weight loss.
What are the other health benefits of consuming honey and garlic mixture?
We have already stated the benefits of garlic and honey for weight loss, but do you know this magical concoction actually offers other benefits as well? Some of these are:
1. Nourishes the Skin
Apart from using garlic and honey for weight loss, consider using this deadly concoction for skin nourishment as well. Yes, using this mixture on a daily basis rejuvenates the skin and gives an everlasting glow.
2. Cures common cold and allergies
The antibacterial properties present in garlic and honey generally helps cure common cold and allergies within a span of a few days.
3. Strengthens Immunity
If you are looking to shed those extra kilos without compromising on immunity. Then, consider taking a mixture of garlic and honey for weight loss as well as for boosting immunity.
4. Improves Heart Health
People consuming garlic and honey for weight loss have over the years reported an improvement in their heart health. Though surprising, the benefits of garlic and honey for heart health have over the years been supported through various clinical and lab studies as well. Honey in general contains antioxidants that protect a person against heart diseases, while ginger reduces the risk of strokes by:
- Lowering high blood pressure
- Lowering high cholesterol
- Preventing blood clotting
- Preventing hardening of blood vessels
Together, the mixture of honey and garlic lowers the risk of heart diseases and keeps the heart healthy and free of diseases.
Garlic and honey have been used since centuries due to their many benefits. So, how about you too give this mixture of garlic and honey for weight loss a try to see if it works for you? Needless to say, both of these ingredients are absolutely organic and natural and thus do not tend to cause any harsh side effects on the body when consumed together.
So, what are you waiting for? Make garlic and honey, your weight loss companion today. Check out the different flavours of Eiwahoney that you can get to aid your weight loss.