5 Fantastic Recipe Ideas with Honey for Boosting Immunity (in 30 Days!)

Ever since ancient times, people have used honey due to its magnificent health benefits. Within Ayurveda and other older forms of healthcare, experts have lauded honey for boosting immunity in people.
 
Now, with countless medical advancements and reliable data available at our fingertips, we know why. 
 

Why is a strong immune system important?

Honey for Boosting Immunity
Your immune system’s primary function is to make sure that your body is healthy, and can ward off diseases and infections. As we come into contact with germs quite often on a daily basis, it is essential to have a strong immune system so that we can go about living our daily lives without the fear of falling ill.
 
Apart from taking a few steps such as cutting down on alcohol, reducing stress factors in your life, and exercising daily, you can boost your immune system by improving your diet. While there are many immune-boosting fruits and vegetables that you should include in your diet, we’re here to tell you why you should use honey for boosting immunity. 
 

Why Should You Use Honey For Boosting Immunity?

honey for immunity system

 

Research has indicated that honey is very good for boosting your immunity. This is because honey is typically absorbed quite slowly by the body, and this slow absorption results in the formation of short-chain fatty acids, also known as SCFAs. These fermentation agents are known for boosting the overall immunity in the body, keeping you free from diseases. 
 
Another reason why experts recommend honey for boosting immunity is that it has a special type of sugar called nigerooligosaccharides present in it. This sugar is also known for having a positive impact on your overall immune system. Raw and organic honey is also filled with phytonutrients and antioxidants. Healthcare experts believe that both of these have a positive effect on your immune system. However, the key point to note here is that these are present in higher amounts in raw, organic honey (as processing honey typically strips the golden nectar of many of its wonderful nutrients).
 
Based on Ayurvedic teachings, there’s another practical reason why people use honey for boosting immunity. Due to its thick texture and anti-bacterial properties, honey was often used to smear over wounds to prevent an infection. This ensured that the white blood cells in the body were not needlessly depleted over smaller infections, keeping the immune system at its best for when it's needed.
 
Of course, you may not want to slather honey all over your body! However, if you’re wondering about how you can use honey for boosting immunity, you can have a look at these recipes listed below, as they will certainly do the trick! 
 

How to use honey for boosting immunity?

These super simple recipes will show you how to use honey for boosting immunity from the comfort of your home. Note that these recipes are apt for children and adults alike. 
 

1. Turmeric, and honey tea!

honey for immunity

 

This detox tea is incredibly simple to make – all it takes is five minutes of prep work, and five minutes of cooking! While honey has a range of health benefits such as anti-microbial properties, anti-oxidant properties, skin-boosting properties and more, turmeric adds its own benefits to the mix, making this a potent drink.
 
Like honey, turmeric has anti-inflammatory properties, which can make this drink a good option for those with aching joints due to arthritis, along with people who suffer from physical signs of inflammation such as redness in the skin, itchiness, and even hives. Turmeric also detoxifies the liver, making this drink a good one to start your new healthy chapter in life. 
 
To make this, you can
  • Add honey, ginger, turmeric, and black pepper to a bowl of water.
  • Bring it to a boil and then set it on simmer.
  • Allow the mixture to thicken. 
When should you have it:
 
You should ideally drink this tea in the morning. However, if you don’t want to substitute your regular tea with this, you can always have it in the evening after work. This is one of the simplest ways to use honey for boosting immunity. 
 

2. Honey and Almond Milk!

Honey and Almond Milk

 

One of the best ways to use honey for boosting immunity is by making this honey and almond milk recipe. This is because almonds, like honey, have anti-oxidants that help give your immune system a boost. They are also known for other great benefits like offering vitamin E, reducing cholesterol, improving your eyesight, and more. 
 
Additionally, milk is a good source of Vitamin D and calcium, making it a must-have in the diet of children, and adults over 30 who are more susceptible to losing bone density. 
 
To make this, you can:
 
  • Soak almonds overnight and then crush them into a paste.
  • Add the almond paste, a teaspoon of honey, and cardamoms (as per your taste) to boiling milk.
  • Serve it hot! 
When should you have it:
 
If you’re wondering when you should have honey for boosting immunity, note that this recipe is versatile and can be enjoyed in the morning, or evening, as per your wishes. 
 

3. Honey and fruit smoothie!

Honey and fruit smoothie

If you’re looking for a hearty breakfast idea (but don’t like to eat a ton of food in the morning), then why not try this honey and fruit smoothie? Most citrus fruits (like the ones used in this recipe) have high levels of Vitamin C as well as antioxidants, which are good for the immune system.
  
To make this, you can:
 
  • Add two frozen bananas, 1 cup of orange juice, 1 cup of yogurt, 1 cup of milk, fresh strawberries, and vanilla extract to a blender
  • Add ¼ cup of honey
  • Add crushed ice, if you like the texture of ice in a smoothie.
  • Blend until the desired consistency is reached. 
When should you have it:
 
As this recipe contains bananas, you should ideally have it in the morning for breakfast for a quick burst of energy! 
 

4. Rose green tea with honey!

Rose green tea with honey

Are you a fan of green tea? Guess what? It pairs beautifully with honey! Try making this rose green tea at home and instead of adding sugar, reach for some delicious EiwaHoney to sweeten the drink. In terms of using honey for boosting immunity, note that both honey and green tea are known for just that! Green tea is loaded with antioxidants and is also a good beverage to turn to if you want to detox. Like the turmeric tea mentioned above, this is a good drink to turn to if you are just starting your health and wellness journey! 
 
Finally, the rose extracts used in rose green tea also have immune-boosting properties as they are filled with anti-oxidants. Rose extracts are also known for elevating mood and soothing irritated skin.
 
To make this, you can:
  • Heat water until it boils
  • Add the sachet of rose green tea
  • Add a teaspoon of honey
  • Enjoy it warm!
When should you have it:
 
Like most other teas, this one is best enjoyed in the morning, right after you wake up! Let this tea be one of the first things you consume to start your day!
 

5. Fresh fruit and honey yogurt!

Fresh fruit and honey yoghurt

Looking for a snack to munch on without packing on harmful nutrients? Nothing is better than fresh fruits doused in honey yogurt. This is certainly one of the yummiest ways to use honey for boosting immunity.  As mentioned earlier, fresh fruits are great for your immune system and health in general. They are filled with all the vital vitamins your body needs to function well (such as Vitamin A, B, C, D, and E) along with minerals and anti-oxidants. This makes them a great companion for those who want to boost their immune system.
 
Of course, simply eating a bowl of fresh fruits can be a little boring. So, why not add some delicious honey and yogurt to make your meal even better?
 
To make this, you can:
 
  • Mix ½ cup of honey with yogurt (plain or vanilla, as preferred)
  • Mix the yogurt mixture with 1 teaspoon of ground cinnamon
  • Chop strawberries, bananas, kiwis, grapes, blueberries, raspberries, mangoes, and more (as per your taste)
  • Combine everything in a bowl and enjoy!
When to have this?
 
Reward yourself with this delicious snack after a long day at work! This recipe is also a great idea for your children’s tiffin boxes, as long as you pack the yogurt separately to prevent everything from turning into a soggy mess! 
 
Want your honey recipes to feature an extra punch? Eiwa Honey’s products are the perfect way to use honey for boosting immunity! With scrumptious flavors such as tulsi, Himalayan florals, mustard, and more, you can have your fill of immune-boosting honey recipes without ever getting bored of them!
 
Want more honey recipes in your arsenal? Check out these 20 recipes that help you replace sugar with honey!
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I have used alot of honey brands over the last few years. I was in constant search for a good unadulterated honey. Most of them weren't pure. I use basic honey testing methods to check their genuineness. Finally, I am happy that I have found Eiwa. I purchased only one 500gm, only to check if it's good enough. So far, I am really happy about it's consistency and rawness. I am thinking about exploring the various other honey options from eiwa. However, of all the options, I couldn't find forest honey. I have a local honey vendor who has forest honey, but he went out of business after the covid situation started. So, now I am looking for other options for my honey needs and I am really happy with eiwa. I don't wanna comment anything too soon, but I think eiwa maybe my permanent honey destination. The one and only thing is it's price. I understand that quality comes with a price. But it feels a little too steep. Otherwise, it's one of the best, I have found in India so far.

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