10 Incredible benefits of honey for women's health
Whenever there is a discussion around women health care or women’s health and wellness, honey emerges as a hero. Honey has found its place amongst the finest herbs and edible items that boast of high medicinal and nutritional value. It is not only a sweet and healthy alternative to sugar, but also acts as a cure for several ailments.
Honey has a lot of benefits particularly for women. Some of the reasons why you should have honey for women’s health are as follows.
Benefits of honey for women’s health!
1. Helpful in Fighting Cancer
Every time there’s a discussion around women’s health, ways to fight cancer and spread awareness about the same is a consistent topic. Believe it or not, this golden-coloured substance can reduce the risk of breast cancer. Honey which is darker in colour is believed to be useful in fighting cancer cells as it contains higher percentage of organic acids and phenolic compounds like flavonoids which increase its antioxidant properties. This is why many experts recommend honey for women’s health.
2. Good for Gynecological Health and Pregnancy
One of the major aspects of women’s health is gynecological health and pregnancy. People use honey in a variety of ways in gynecology, from using them in the tampon-making procedure or to control infections and inflammation. Honey is also a go-to home remedy for pregnant females as it can help cure minor cold, gastric issues, indigestion, diarrhea and much more, so mothers-to-be use this as an alternative as they are advised to avoid consumption of antibiotics and medicines to cure these ailments. While it is beneficial in several ways, women should ask their doctors how to use honey for women’s health to prevent side effects like gestational diabetes and other issues.
3. Helps in Fighting Cold, Cough and Flu
Every Indian household is bound to have a decent amount of honey, ginger and cinnamon to tackle cold, cough and flu during the chilling winter months. Be it hot and steaming ginger tea with few drops of honey, warm honey mixed with milk or a healthy combination, it can soothe bad throat, boost the immune system and give you some energy to fight off the flu and cold with ease.
4. Useful in Keeping Heart Diseases at Bay
Honey is rich in antioxidants and phenols which is said to have a positive effect when it comes to the heart’s health and it also lowers the risk of heart issues. The fact that it is also instrumental in dealing with cholesterol levels, make it even more effective in keeping the heart in good condition as it is believed that honey keeps the blood flow high in arteries and prevents the formation of blood clots. As signs of cardiovascular problems often go unnoticed in women, experts recommend honey for women’s health to keep the problem at bay. So, you can enjoy a sweet glass of honey-infused health drink in the morning and keep your heart at peace.
5. Aids in Dealing With Irregular Periods and Cramps
Irregular periods and cramps are quite common amongst women all over the world and everyone is on the lookout to deal with these issues in the best way possible. Well, the cure for these might be hidden in this sweet liquid as it is believed to be instrumental in providing relief from period pain. A study published in 2017 in the journal, Archives of Gynecology and Obstetrics mentioned that if we consume a spoonful of honey two weeks prior to periods, then it can be as effective as anti-inflammatory drugs and reduce cramps. Moreover, eating one teaspoon of honey with one teaspoon of dried mint, thrice a day, for several weeks can help with irregular periods. Hollistic Gynecologists therefore recommend honey for women’s health.
6. Fights PCOS
Polycystic ovary syndrome (PCOS) is a hormonal disorder that is common amongst women. It ends up in long or irregular periods due the increase in the production of androgen (male hormone) or increased insulin levels. It can also lead to increased blood sugar levels and blood pressure. At this point, we all know that consumption of honey not only lowers calorie intake, reduces inflammation and helps in regulating periods, which means that it can be quite effective in bringing relief to those suffering from PCOS and curb its effects to some extent. This is another reason to try honey for women’s health.
7. Helps in Weight Loss
Honey is probably the sweetest thing you can include in your routine while working towards your weight loss goals. It’s no secret that the quickest way to lose weight is to burn all those extra calories and if you replace refined sugar with honey in all your drinks, then it will bring down the calorie count quite significantly and also prove to be a healthier alternative due to its other medicinal benefits. A teaspoon of honey in a glass of warm water and a few drops of freshly squeezed lemon in the morning can prove to be refreshing and also help in weight loss.
8. Boosts Immune System
Honey is not only used to deal with cold and flu, but also helps in boosting the immune system so you don’t fall sick every time the weather changes or during the flu season. The antioxidants present in honey contribute to the heart's health, better immunity and energy, and aid in fighting cancer cells. It has small amounts of enzymes, proteins and minerals which keep you energetic. Manuka honey is believed to be an immunity booster as it has a higher percentage of methylglyoxal which stimulates production of cytokines (these are secreted by immune cells as part of immune response) and can be a great thing to try if you’re looking for honey for women’s health that helps with all-round health.
9. Helps Cure Insomnia
If you have a hard time sleeping at night and end up twisting and turning till dawn, then honey might be your saviour. To make sure you are not yawning and groggy all day, have a spoon of honey before you go to sleep. It is believed that consuming honey before sleeping can increase glycogen in the liver which lets you sleep through the night as the brain doesn’t go on a sudden search for glycogen. It also helps in release of tryptophan in the brain, which aids in sleeping and tissue repair.
10. Nourishes Skin and Hair
Honey is also quite famous in the beauty industry and is a go-to home remedy for skin care and hair care and is used with milk, turmeric and other herbs to treat acne, blemishes, dandruff etc. It has antimicrobial and antibacterial properties, and can be used to make several yummy women health drinks. So next time when you hear someone say that honey is a favourite when it comes to women's health and wellness, you’ll know they aren’t bluffing! Use honey for women’s health and beauty for great results.
These are just a few of the countless benefits of honey for women’s health. Make sure to add honey to your shopping list and get a decent amount as it has a great shelf life! Check out the different EiwaHoney flavours to find your new favourite honey!